Truth and Time Podcast

Peptides seem like they are everywhere right now, but they are not new.
In this episode, Peptides: Where It All Began, we take a quick look at the history behind peptides, where the research started, how they have developed over time, and why they have become such a major topic in recent years.
This is a simple background episode for anyone who keeps hearing about peptides and wants to better understand where they came from and why they are getting so much attention today.
Join California Charm and I as we discuss the very topic.
#Peptides #PeptideResearch #WellnessPodcast #HealthEducation #PeptideEducation

Finding your niche isn’t just about choosing a topic—it’s about discovering your voice, your purpose, and the people you’re meant to connect with.
In this episode, we share our journey of building a podcast, exploring what makes our message unique, and learning that the right audience comes from being authentic to who you are. Whether you’re starting a business, creating content, or simply trying to figure out your next step, finding your niche takes clarity, consistency, and courage.
Join us as we talk about the process of discovering your lane and creating something meaningful from your experiences.

Could one of the healthiest habits be something our ancestors already knew?
Join California Charm and me on the latest Truth in Time Podcast as we explore the fascinating history of copper—why ancient civilizations drank from copper vessels, cooked with it, and relied on it in everyday life.
We discuss copper’s traditional uses, its role as an essential trace mineral, what modern research says about its unique properties, and why this time-tested natural material may deserve a place in our homes again.
🎙️ Watch the full episode now on our YouTube channel, Truth in Time! We’d love to hear your thoughts, so be sure to leave a comment and join the conversation.
#TruthInTime #CaliforniaCharm #CopperBenefits #HealthyLiving #YouTubePodcast

🎙️ In this episode of Truth in Time, Yolie and California Charm dive into the age-old question: Would you rather be a jack of all trades or a master of one?
We share our thoughts, challenge each other’s perspectives, and explore the strengths and drawbacks of both paths. Is it better to know a little about everything, or become an expert in one thing? Join us for a fun, thought-provoking conversation and let us know where you stand!
Watch the YouTube at https://youtu.be/eHuVQ-N44I
Are you Team Jack of All Trades or Team Master of One?
#TruthInTimePodcast #CaliforniaCharm #JackOfAllTrades #MasterOfOne #PodcastDiscussion 

Election integrity isn't about politics-it's about trust, transparency, and accountability. Every legal vote matters, and every citizen deserves confidence in the process. California's future is worth staying engaged for. Don't give up. Stay informed, stay involved, and keep your voice heard.
Change happens when good people refuse to stay silent
”The only thing necessary for the triumph of evil is for good men to do nothing”
Edmund Burke
 
#ElectionIntegrity#CaliforniaVotes#StayEngaged#MakeYourVoiceHeard#CivicResponsibility
 

California Charm and I are recapping the incredible wave action at The Wedge in Newport Beach this past week! From the energy on the beach to watching the massive waves crash ashore, it was an unforgettable experience. Join us as we share what we saw, the excitement of the crowds, and why The Wedge is one of Southern California’s most iconic spots for big surf. 🌊☀️
Watch the YouTube video at https://youtu.be/38TjL2L9Mzw
#TheWedge #NewportBeach #CaliforniaCharm #WaveUpdate #BigWaves 

What exactly is boron—and why are more people talking about it? In this episode of California Charm Truth in Time Podcast, we break down what boron is, how it works in the body, and why many people are exploring its potential benefits for bone health, hormones, brain function, inflammation, recovery, and overall wellness.
We discuss the science, the claims, and why this often-overlooked mineral may deserve more attention. Whether you’re interested in longevity, wellness, performance, or simply learning something new, this conversation is packed with insights.
🎙️ Join us as we explore the truth behind boron and whether it’s worth adding to your wellness routine.
👇 Drop your thoughts in the comments: Have you tried boron? What changes have you noticed?
 
Watch on YouTube https://youtu.be/-S8_QN2JDPQ
 
#Boron #HealthPodcast #WellnessJourney #Longevity #NutritionFacts

As we celebrate 250 years as a nation, we are grateful for our freedoms, our families, our friends, and the opportunity to live in this beautiful country. Most importantly, we give thanks to our Almighty Lord and Savior, Jesus Christ, for His blessings and guidance throughout our nation’s history. 🙏
A heartfelt thank you to the brave men and women of our military, past and present, whose sacrifice and service have helped preserve the freedoms we hold dear. ❤️🤍💙
May we never take these blessings for granted.
God Bless America 🇺🇸#America250 #GodBlessAmerica #LandOfTheFree #HomeOfTheBrave #ThankYouMilitary 
 
Find video on Youtube
https://youtu.be/YM3yIcckuxE

A lighthearted satire on Southern California’s beautiful white streaks in the sky—so bright, so bold, and apparently “so good for you.” Just a little humor, curiosity, and fun conversation about the lines above us every day.
 
You watch the video on YouTube at https://youtu.be/bqaFNsU15jo
 
 

This week on Truth and Time Podcast, we’re diving into the fascinating science behind gut health inspired by Dr. William Davis and his bestselling book Super Gut.
We’re talking all about L. Reuteri yogurt — the probiotic powerhouse that’s transforming digestion, boosting immunity, and even supporting mood, skin health, and metabolism.
In this cozy but bold conversation, we break down:
What makes L. Reuteri a “super strain” for your microbiome
How this yogurt supports a healthier gut environment
The surprising connection between gut bacteria, inflammation, and overall wellness
Why homemade probiotic yogurt can be more powerful than store-bought options
Simple ways to start improving your gut health today
If you’ve ever struggled with bloating, low energy, brain fog, or stubborn health issues, this episode will open your eyes to how much your gut really controls.
Real talk, real science, and practical wellness tips you can actually use because feeling good starts from the inside out.
 
Watch on YouTube at https://youtu.be/xoPNk4mxF80
Tune in, learn something new, and join us on the journey from classroom knowledge to real-life wellness.
 
Supplies found on AMAZON:
Ultimate Probiotic Yogurt Maker
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Instant Pot
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Organic Inulin Powder
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BioGaia Gastrus Gut Health Probiotic
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Organic Half & Half 
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Ball Wide Mouth Pint 16 Oz Glass Mason Jar with Lids and Bands
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Pyrex 4-Cup Glass Measuring Cup 
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Pill Crusher, Mini Marble and Pestle Set
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